Vitamin C, total ascorbic acid in Nuts, coconut meat, dried (desiccated), sweetened, shredded Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded there is 0.7 mg of Vitamin C, total ascorbic acid.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded are listed below.
Water
|
12.55 g
|
12.55
|
g
|
Energy (calorie)
|
501 kcal
|
501
|
kcal
|
Energy (joule)
|
2096 kJ
|
2096
|
kJ
|
Protein
|
2.88 g
|
2.88
|
g
|
Total lipid (fat)
|
35.49 g
|
35.49
|
g
|
Ash
|
1.42 g
|
1.42
|
g
|
Carbohydrate, by difference
|
47.67 g
|
47.67
|
g
|
Fiber, total dietary
|
4.5 g
|
4.5
|
g
|
Sugars, total
|
43.17 g
|
43.17
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
1.92 mg
|
1.92
|
mg
|
Magnesium, Mg
|
50 mg
|
50
|
mg
|
Phosphorus, P
|
107 mg
|
107
|
mg
|
Potassium, K
|
337 mg
|
337
|
mg
|
Sodium, Na
|
262 mg
|
262
|
mg
|
Zinc, Zn
|
1.82 mg
|
1.82
|
mg
|
Copper, Cu
|
0.313 mg
|
0.313
|
mg
|
Manganese, Mn
|
2.475 mg
|
2.475
|
mg
|
Selenium, Se
|
16.7 µg
|
16.7
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.031 mg
|
0.031
|
mg
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
Niacin
|
0.474 mg
|
0.474
|
mg
|
Pantothenic acid
|
0.722 mg
|
0.722
|
mg
|
Vitamin B-6
|
0.271 mg
|
0.271
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
19.3 mg
|
19.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
0.39
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
31.468 g
|
31.468
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.202 g
|
0.202
|
g
|
8:0 octanoic, caprylic fatty acid
|
2.486 g
|
2.486
|
g
|
10:0 decanoic, capric fatty acid
|
1.976 g
|
1.976
|
g
|
12:0 dodecanoic, lauric fatty acid
|
15.743 g
|
15.743
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
6.216 g
|
6.216
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.008 g
|
3.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.838 g
|
1.838
|
g
|
Fatty acids, total monounsaturated
|
1.51 g
|
1.51
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.51 g
|
1.51
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.388 g
|
0.388
|
g
|
18:2 undifferentiated
|
0.388 g
|
0.388
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.034 g
|
0.034
|
g
|
Threonine
|
0.105 g
|
0.105
|
g
|
Isoleucine
|
0.113 g
|
0.113
|
g
|
Leucine
|
0.214 g
|
0.214
|
g
|
Lysine
|
0.127 g
|
0.127
|
g
|
Methionine
|
0.054 g
|
0.054
|
g
|
Cystine
|
0.057 g
|
0.057
|
g
|
Phenylalanine
|
0.146 g
|
0.146
|
g
|
Tyrosine
|
0.089 g
|
0.089
|
g
|
Valine
|
0.175 g
|
0.175
|
g
|
Arginine
|
0.473 g
|
0.473
|
g
|
Histidine
|
0.066 g
|
0.066
|
g
|
Alanine
|
0.147 g
|
0.147
|
g
|
Aspartic acid
|
0.282 g
|
0.282
|
g
|
Glutamic acid
|
0.659 g
|
0.659
|
g
|
Glycine
|
0.137 g
|
0.137
|
g
|
Proline
|
0.119 g
|
0.119
|
g
|
Serine
|
0.149 g
|
0.149
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded